Tips To Know How to Maintain Healthy Cholesterol Level

How to Maintain Healthy Cholesterol Level
Maintain healthy cholesterol level seems exceedingly intimidating task. If your cholesterol level is lower or higher then you should maintain it in order to stay healthy and young. First of all, you need to understand what the normal cholesterol level is. Eating a healthy diet can be most beneficial to maintain a healthy cholesterol level. Here, top experts of assignment writing services are discussing some tips that you should know in order to maintain a healthy cholesterol level.

Getting Your Cholesterol Checked:
In order to maintain a healthy cholesterol level, you need to set a schedule for screening your cholesterol level annually. If you are not suffered in heart disease then you should check your cholesterol level by blood. Keep in mind that cholesterol level can be increased due to the lifestyles changes as well as diet plan changes. Basically, cholesterol level appears in three numbers, low destiny lipoprotein, HDL and triglycerides. LDL cholesterol level should be fall in ranges that are given below:
  • Less than 100 MD/dL: optimum
  • 100 to 129 mg/dL: fairly good
  • 130 to 159 md/dL: borderline high
  • 160 to 189 md/dL: high
  • 190+ md/dL: very high
Check Your HDL Level:
On the other side, you should learn about the HDL level. Basically, this level of cholesterol is very good and keeps you active. You can determine your HDL level through the points that are given below:
  • 60+ mg/dL: optimum
  • Less than 40 mg/dL in men: a major risk
  • Less than 50 mg/dL in women: a major risk

After checking your cholesterol level, you should discuss with your doctors for maintaining it. Keep in mind that high cholesterol level can be the cause of heart disease; therefore, if your cholesterol level is high, you should practice to reduce it. Take proper treatment in order to maintain your cholesterol level.

Eating A Healthy Diet:
Another best tip to maintain a healthy cholesterol level is consuming 20 to 35 grams of fiber every day. If you will maintain your diet then your cholesterol level will be maintained. Having a rich amount of fiber is most important for LDL and HDL level. You should eat Oats, Bran, Barley, Bean and past for consuming fiber. Don’t skip a variety of fruits as well as vegetables in your diet. Nowadays, people are preferring to junk food instead of natural foods such as fruits, so, that they are unable to live a healthy life. Eating apples, grapes, organs are good options to maintain a healthy cholesterol level.

Eating Lean Protein And Seafood:
Most people think that eating seafood wills higher their cholesterol level. You should keep in mind that eating protein will not increase your cholesterol level. Therefore, you should use seafood’s, skinless poultry and soy milk in throughout the week. Eating Omega 3 fatty acids are also very beneficial for marinating healthy cholesterol level.

Avoid Palm Oil And Cocoa Butter:
Never skip to include fish, walnuts, chia seeds and flax in your meal. On the other side, you should avoid foods that are high in fats such as butter, fried food and eggs. Eating palm oil and cocoa butter will not help you to maintain your cholesterol level; therefore, you must avoid them. Along with that, you can take supplements to maintain your cholesterol level. There are many supplements to use for maintaining a healthy cholesterol level, but you should ask your doctors before the usage.

Maintain A Healthy Weight:
Improving your lifestyle is the most important and beneficial in the modern world. Nowadays, people spend many hours in front of computers and they don’t walk. Sitting for a long time increases our weight that is the cause of high cholesterol level. Therefore, you should maintain a healthy weight. Check your BMI range and follow the points that are giving below:
  • 18.5 to 24.9: normal
  • 25 to 29.9: overweight
  • 30+: obese

Exercise And Meditation:
If you want to lose your weight and maintain a healthy cholesterol level, you should get 30 minutes of exercise every day. Set a routine and do exercise on daily basis. It is proved that exercises are the best way to reduce your higher cholesterol level. You can walk and run for maintaining a healthy cholesterol level. On the other side, you should meditate on the natural things. Thinking about natural things leaves a good impact on our mind. So, always try to the stress-relieving techniques and being healthy. Studies have shown that smoking is the cause of high cholesterol level, therefore quit smoking. Keep away from drinking alcohol, because, it raises your blood level and increase the chances of heart disease. So don’t smoke and don’t drink alcoholic for maintaining a healthy cholesterol level. On the other side, if you are addictive with drinking, you should limit alcoholic drinks to 1 or 2 a day.
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